Have you received a medical or mental health diagnosis and you’re needing some guidance and support in making the changes to your diet or lifestyle that your doctor is advising?

Would you like to have healthier eating eating habits for you and your family, yet you’re feeling confused by all of the mixed messages in the media?

Have you been wanting to increase your physical activity, but you have difficulty getting started or sticking to a routine or plan?

Are you feeling stressed out, frustrated, anxious, or overwhelmed by current events in the world or the multiple competing priorities in your life?

Are you considering prescription injections or invasive surgical procedures to lose or manage your weight?

Do you have difficulty falling asleep at night, staying asleep, or feeling well-rested in the morning?

Are you looking to find better balance, meaning, or fulfillment in your life, but aren’t sure where or how to begin?

If you answered yes to any of the above questions or have another area of concern, holistic health coaching could benefit you! Living a healthy, active lifestyle and maintaining present moment mindfulness is what allows me to thrive through the many challenges and changes that arise in life. We each have unique needs as human beings, and so I fully embrace that what works best for me, may not for someone else. Professionally trained as an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN), I take a non-judging and supportive bio-individual (personalized) and multidimensional (body, mind, emotions, and spirit) approach in supporting my clients with overcoming obstacles of all kinds to succeed in making sustainable life transformations to improve their health, well-being, and sense of fulfillment in all areas of life. I offer one-on-one virtual health coaching sessions, group coaching, and workshops on various holistic health topics.

For individuals, I offer two one-on-one health coaching program options, each with 30, 45, or 60 minute session length options to best meet your needs and availability. My 12 week program consists of six biweekly virtual coaching sessions with unlimited support via email or text ($390 for six biweekly 30 minute sessions, $570 for six biweekly 45 minute sessions, or $750 for six biweekly 60 minute sessions). My six month program consists of 13 biweekly virtual coaching sessions with unlimited support via email or text ($845 for thirteen 30 minute sessions, $1235 for thirteen 45 minute sessions, or $1650 for thirteen 60 minute sessions). For custom group coaching and workshops, my services can be tailored for the topic and length that best meets your group’s or team’s needs. I also periodically offer group coaching sessions and workshops that are open to the community. To learn more about holistic and integrative nutrition health coaching and how I can support you and/or your team in improving your health, happiness, and well-being, contact me at amy@joyfullovinglife.com to schedule a free 30 minute virtual health coaching consultation.