Welcome to Joyful Loving Life!

I’m Amy, and I am so happy you have found your way here!

I am an endurance runner and triathlete, a mom of two kids, have two degrees in Anthropology, am certified to teach multiple styles of yoga, have certifications as a Thriving Relationship Coach and Integrative Nutrition Health Coach, and I enjoy nothing more than to empower people–like you–in overcoming the challenges they are experiencing to live healthier, happier, and more fulfilling lives!

I view my own personal life transformation as an ongoing, lifelong, and growth-minded one. The journey to be where I am today has been one of learning how to overcome my own challenges, including recovery from illnesses and injuries, managing anxiety and depression, supporting family and community members with neurodiversity and mental health diagnoses, reclaiming and rebuilding my life following an abusive marriage of over two decades, healing from past traumas and co-dependency, and how to best support and nurture myself through aging-related changes as a woman and avid athlete.