Teaching yoga, meditation, and mindful breathing is one of the greatest sources of joy in my life, and I absolutely love to share my passion for these practices with my students, family, and friends. I first started practicing with a meditation group in 2011 and took my first yoga class in 2013 when an injury sidelined me from running for many months. With regular practice, I quickly noticed improvements to my core strength, balance, flexibility, and mental health. I completed my 200 Hour Yoga Teaching Certification through Sid Yoga in Towson, MD, USA and started teaching vinyasa and hot power yoga in August 2016. I have since been continuing to expand my yoga teaching certifications to include other styles of yoga (see below) and maintain status as a 200 Hour Registered Yoga Teacher (RYT) through Yoga Alliance.

I also hold the following yoga teaching certifications:

• Restorative and Chair Yoga (Ignite Power Yoga, May 2017)
• 50 hour Trauma Informed Yoga (BodyWise Foundation, August 2018)
• Yin Yoga (Nectar & Nurture, April 2023)
• SUP Yoga (SUP Yoga Center, In Progress)

I offer in-person (local to the greater York, Pennsylvania, USA area) and virtual classes of 30 to 90 minutes in length.

To schedule individual, couples, family, or group classes in yoga, meditation, or mindful breathing, please contact me at amy@joyfullovinglife.com.