Six Yoga Poses to Help Alleviate Back Pain

Yoga has helped hundreds of my students to find relief from back pain. Back pain can have many different causes, though, so please first check with your doctor to ensure that these stretches are safe for you to try. 

If you think you would benefit from in-person instruction, I teach group yoga classes regularly, as well as private sessions. Visit my "Schedule" and "Yoga Class Styles" pages on this website to learn more and book a class or private session.