From the studio

Short, practical notes from Amy — for beginners, for the curious, and for anyone who thinks yoga isn't for them.

2026-11-09

Back to Basics: Sun Salutations with Variations

Step-by-step instructions on the standard Sun Salutations, plus some tips to mix it up and keep your practice engaging, fresh, and fun!

2026-11-01

Virtual Unwind and Virtual Gentle Flow Yoga over Zoom: How they work, what you need, and why they are the gentlest way in.

2026-10-21

Every challenge we experience can serve as an opportunity for growth.

2026-10-18

The fear that keeps more people out of a yoga class than any bad knee ever has, and what the room is really like.

2026-10-15

Find relief from acute or chronic back pain with these simple stretches.

2026-10-04

October is Domestic Violence Awareness Month.

2026-10-03

For bad knees, stiff backs, and anyone who would rather not get down and up. What actually happens in Chair Yoga.

2026-10-02

The whole walk-in, from the parking lot to the mat, so nothing about your first class is a surprise.

2026-09-28

Flexibility isn’t the price of admission. It’s the result. Here is what a first class actually asks of your body.